Overview
Organic Moringa leaf powder (Moringa oleifera) is a nutrient-dense botanical supplement traditionally used for its medicinal and nutritional properties. It is rich in protein, vitamins (including A, C, and E), minerals (such as calcium and iron), and bioactive polyphenols like flavonoids and phenolic acids, which contribute to its antioxidant and anti-inflammatory effects [4][5][1]. Clinical evidence suggests that Moringa oleifera supplementation may improve glucose control in individuals with prediabetes, with studies showing reductions in fasting blood glucose and HbA1c [2][3]. It may also support immune function and improve anthropometric parameters in malnourished populations, including adults with HIV on antiretroviral therapy [4][5]. Additionally, preliminary evidence indicates a potential galactagogue effect, though further research is needed to confirm its efficacy in increasing breastmilk volume [1].
Dosage Guide
Recommended Daily Allowance
For generally healthy individuals
Therapeutic Doses
For treatment of specific conditions
Upper Intake Limit
Maximum safe daily intake
10 g— No adverse events reported up to 8 g/day in animals; human safety data limited beyond 6 g/day
Special Forms
Alternative forms for specific needs
Most common form for oral supplementation, retains nutrients and polyphenols
Standardized dosing, used in clinical trials
Used in traditional preparations; may reduce microbial load
Clinical Notes
- Generally well-tolerated, but high doses may cause gastrointestinal discomfort.
- Potential hypoglycemic effects; monitor blood glucose in diabetics on medication.
- Theoretical risk of herb-drug interactions with antidiabetics or antihypertensives due to bioactive compounds.
- Safety in children supported in short-term studies, but long-term data lacking.
- Ensure product purity; contamination risk with heavy metals or microbes if not properly processed.
Research
Moringa oleifera capsules showed potential to increase breastmilk volume in early postpartum mothers in a double-blind RCT, though results were not conclusive.
Systematic review found Moringa oleifera leaf extracts significantly improved glucose control in both animal and human studies, supporting its antidiabetic potential.
12-week supplementation with 2.4 g/day of Moringa leaf powder improved inflammatory markers, lipid profile, and antioxidant status in prediabetic adults.
Daily Moringa leaf powder supplementation in HIV patients on ART improved CD4 counts, weight, and BMI over 6 months compared to placebo.
Moringa leaf powder supplementation improved BMI and immune response in HIV patients on ART, with effects comparable to nutritional counseling.
Short-term daily supplementation with Moringa powder was safe and acceptable in malnourished Zambian girls, with high nutrient content supporting its use in combating malnutrition.
Moringa leaf powder demonstrated antibacterial activity in a hand-washing study, though not directly relevant to oral supplementation.
Review highlights Moringa's nutritive and medicinal potential, but emphasizes need to distinguish anecdotal claims from rigorous clinical evidence.
