Micronized Creatine Monohydrate, Paradise Punch by NutraBio is a single-ingredient supplement designed to support athletic performance and muscle physiology through the delivery of 5 grams of high-purity creatine monohydrate per serving. Creatine monohydrate is widely regarded as the gold standard in sports supplementation due to its robust scientific backing, safety profile, and effectiveness in increasing phosphocreatine stores in skeletal muscle. This enables faster regeneration of ATP during high-intensity, short-duration activities such as weightlifting, sprinting, and interval training.
The micronized form enhances solubility and mixability, improving user experience without compromising bioavailability. The product is free from proprietary blends, clearly disclosing its ingredient and dose, which aligns with best practices in transparent supplement formulation. Flavored with natural and artificial flavors to improve palatability, it maintains focus on delivering a pharmaceutical-grade active compound—PharmaPure Creatine Monohydrate—that meets stringent quality standards.
Quick Summary
Full transparency is achieved with clear labeling of the sole active ingredient and its exact amount. There are no proprietary blends or hidden components, meeting the highest standards for supplement disclosure.
With 5 grams of creatine monohydrate per serving—a dose firmly within the clinically effective range—this product delivers on its primary performance and muscle-building claims. The absence of supporting ingredients does not diminish efficacy, as creatine monohydrate alone is sufficient to produce meaningful benefits.
Creatine monohydrate is highly bioavailable, and micronization improves solubility and mixability. While absorption is already excellent, the absence of enhancers like carbohydrates in the formula does not detract significantly from overall efficacy due to dose sufficiency.
Creatine monohydrate is well-tolerated in healthy individuals, with no evidence of organ toxicity in long-term studies. The product uses a high-purity ingredient, minimizing risk of contaminants.
Suggested: 1 serving/day to reach clinical midpoint
Why Take This Product
Key Benefits
- Enhanced Exercise Performance: Creatine monohydrate increases phosphocreatine availability in muscles, allowing for faster ATP regeneration during high-intensity efforts. This leads to improved power output, increased work capacity, and better performance in activities like resistance training and sprinting [4][5].
- Improved Recovery and Injury Prevention: Creatine may reduce muscle damage and inflammation following intense exercise, accelerating recovery between sessions. It may also help prevent cramping and dehydration, contrary to outdated myths [5].
Who Should Take This
Potential Side Effects
Ingredient Breakdown
Each serving contains a single active ingredient—PharmaPure Creatine Monohydrate—at a dose proven effective in clinical research. The product does not include additional ergogenic or supporting compounds, emphasizing purity and transparency.
Primary Ingredients
Creatine Monohydrate
Performance enhancement, ATP regeneration, muscle strength
Micronized creatine monohydrate is the most researched and effective form of creatine, increasing phosphocreatine stores in muscle to enhance energy production during high-intensity exercise. It supports strength, power, lean mass, and recovery.
Practical Recommendations
- Timing And Use: Creatine can be taken at any time of day. Some evidence suggests slightly greater retention when taken post-exercise with carbohydrates or protein, but timing is less critical than consistency [2].
- Hydration: Maintain adequate fluid intake while using creatine to support cellular hydration and minimize gastrointestinal side effects.
Is it Safe?
Creatine monohydrate is one of the most extensively studied supplements, with consistent findings of safety across short- and long-term use. This formulation uses a high-quality, micronized form without unnecessary additives that could compromise safety.
Safety & Considerations
- Medical Condition: Individuals with pre-existing kidney disease should consult a healthcare provider before use, despite lack of evidence linking creatine to renal harm in healthy users.
- Form Invalidation: Avoid combining with ineffective forms like creatine serum, which do not increase muscle creatine levels [3].
Reports for Similar Products
The Science
The 5-gram dose of creatine monohydrate per serving meets clinical standards for both maintenance and loading phases, ensuring effective muscle saturation over time. This form outperforms alternative creatine products in bioavailability, efficacy, and cost-effectiveness.
Supports use of 3–5 g/day for maintenance and 20 g/day for loading to maximize muscle creatine stores.
Compares dosing regimens, showing 20 x 1g loads have slightly better retention than 4 x 5g, though both are effective.
Shows creatine serum is ineffective compared to powdered creatine monohydrate.
Confirms creatine monohydrate as the most effective and bioavailable form; other forms are inferior.
Reviews long-term safety, performance benefits, and potential neuroprotective effects of creatine supplementation.
See grades while you shop
Get instant supplement ratings directly on iHerb. Amazon & more coming soon.
Works on iHerb now, Amazon & more coming soon
Stay updated on supplement research
Get newsletters about the latest developments in supplements and evidence-based insights.
No spam. Unsubscribe anytime.
Want another product analyzed?
Scan any supplement label for a free analysis