Vita Guard's Shilajit Liquid Drops is a dietary supplement formulated around shilajit, a mineral-rich resin traditionally used in Ayurvedic medicine for its rejuvenating and energy-enhancing effects. The product delivers 1000 mg of shilajit per serving, which aligns with the upper end of doses studied for cognitive and fatigue support (500 mg/day) and male fertility (250 mg twice daily). Shilajit contains fulvic acid and dibenzo-alpha-pyrones, compounds implicated in mitochondrial function and antioxidant activity, though clinical evidence remains limited and heterogeneous due to variability in sourcing and standardization [1][2].
The inclusion of a 4-in-1 Ayurvedic Herb Blend (100 mg) suggests an attempt to broaden the adaptogenic and systemic benefits, though this dose is significantly below the typical therapeutic range of 500–1000 mg/day for such polyherbal formulations. Notably, ingredients like turmeric, ashwagandha, curcuma orchides, and tribulus terrestris are listed as 'undetected,' indicating they are either absent or present in negligible amounts. As such, the product’s efficacy hinges almost entirely on the quality and bioavailability of the shilajit component.
Quick Summary
High transparency: all ingredient amounts are disclosed, and there is no proprietary blend obscuring doses. The 'undetected' status of several ingredients is clearly stated, which enhances credibility.
Good efficacy potential based on a full clinical dose of shilajit as the primary ingredient. While evidence is not robust, the dose is sufficient to expect biological activity in energy and cognitive support. Supporting ingredients are negligible but do not undermine the primary action.
Moderate bioavailability: shilajit in liquid form may enhance absorption, and fulvic acid is naturally bioavailable. However, no mention of standardization (e.g., fulvic acid %) or use of enhanced forms limits confidence in consistent delivery.
Moderate safety profile: shilajit poses contamination risks if not purified, but the brand likely uses tested material given full disclosure. Absence of high-dose herbs like ashwagandha or turmeric reduces interaction risks. Caution advised for those on anticoagulants or with autoimmune conditions.
Suggested: 1 serving/day to reach clinical midpoint
Why Take This Product
Key Benefits
- Supports Mitochondrial Function: Shilajit contains fulvic acid and dibenzo-alpha-pyrones that may enhance electron transport chain activity, supporting cellular energy (ATP) production [1].
- May Improve Cognitive Performance: Clinical evidence suggests shilajit may support cognitive function, particularly in aging or fatigued individuals, though larger trials are needed [2].
- Potential Adaptogenic Effects: As a traditional rasayana (rejuvenator) in Ayurveda, shilajit is believed to help the body resist physical and mental stressors, although robust human data are lacking.
- Antioxidant and Anti-inflammatory Activity: Fulvic acid in shilajit exhibits free radical scavenging properties, potentially reducing systemic oxidative stress and inflammation.
- Male Fertility Support: Some studies suggest shilajit may improve sperm count and motility in oligospermic men when taken at 250 mg twice daily [3].
Who Should Take This
Potential Side Effects
Ingredient Breakdown
The formulation is dominated by shilajit, the primary active ingredient, while the 4-in-1 Ayurvedic Herb Blend plays a minor, supportive role. Other commonly marketed Ayurvedic ingredients like turmeric, ashwagandha, and tribulus terrestris were undetected, indicating they are not meaningfully present.
Primary Ingredients
Shilajit
Adaptogen, mitochondrial support, antioxidant
A mineral-rich resin from Himalayan rock formations, shilajit contains fulvic acid and dibenzo-alpha-pyrones that may enhance cellular energy production and reduce oxidative stress. It has been studied for benefits in male fertility, cognitive function, and chronic fatigue.
Supporting Ingredients
There are 5 supporting ingredients.
Practical Recommendations
- Verify Product Purity: Ensure the product is third-party tested for heavy metals, mycotoxins, and fulvic acid content to guarantee safety and potency.
- Consider Long-Term Use Cautiously: Due to limited data on long-term safety, periodic breaks or medical supervision are advisable for extended use.
- Pair With A Balanced Diet: As a supplement, it should complement—not replace—foundational health practices like nutrition, sleep, and exercise.
Is it Safe?
Safety depends heavily on the purity and sourcing of shilajit, which can naturally contain heavy metals or contaminants. Third-party testing is essential. The low dose of the polyherbal blend reduces risk of hepatotoxicity or drug interactions, but caution is still advised with concomitant medications.
Safety & Considerations
- Contamination Risk: Shilajit may contain heavy metals or mycotoxins if not properly processed; only use third-party tested products.
- Drug Interaction: Potential interaction with anticoagulants and antihypertensives due to mineral content and biological activity of shilajit.
- Autoimmune: Avoid in autoimmune conditions due to possible immune-stimulating effects of shilajit.
- Pregnancy: Insufficient safety data in pregnancy and breastfeeding; avoid use.
Reports for Similar Products
The Science
Efficacy is primarily determined by the 1000 mg dose of shilajit, which meets and exceeds typical clinical doses. However, the lack of standardization and limited high-quality human trials means benefits are not guaranteed. The supporting herb blend is underdosed, but this does not significantly detract from overall efficacy given its secondary role.
Shilajit may enhance mitochondrial function via dibenzo-alpha-pyrones and fulvic acid, supporting cellular energy production.
Limited high-quality evidence for shilajit; concerns about safety, quality, and need for standardization in herbal medicines.
Most herbal medicines, including shilajit, lack sufficient evidence to determine net benefit or harm; caution warranted.
Meta-analysis shows Ashwagandha significantly reduces anxiety and stress in adults.
Tribulus terrestris showed no significant efficacy over placebo for erectile dysfunction or sexual desire in men.
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