Overview
Shilajit is a traditional Ayurvedic medicinal substance composed of humic substances and fulvic acid, derived from organic plant material compressed in rock layers of mountain ranges, particularly the Himalayas. It has been used for centuries in folk medicine for its purported adaptogenic, anti-inflammatory, and energy-enhancing properties. Emerging research suggests that shilajit may support mitochondrial function and cellular energy production, primarily through its dibenzo-alpha-pyrones and fulvic acid content, which may enhance electron transport chain activity [1]. Some clinical evidence indicates potential benefits in male fertility, cognitive function, and chronic fatigue, though larger, high-quality trials are needed to confirm these effects. Due to variability in sourcing and composition, standardization and quality control remain significant concerns [2][8].
Dosage Guide
Therapeutic Doses
For treatment of specific conditions
Upper Intake Limit
Maximum safe daily intake
1000 mg— No established UL; doses up to 1 g/day used short-term; long-term safety unknown
Special Forms
Alternative forms for specific needs
Enhanced bioavailability; used in cognitive and metabolic support
Ensures consistent dibenzo-alpha-pyrones and fulvic acid content
Clinical Notes
- Shilajit may contain heavy metals or contaminants if not properly purified; only use third-party tested products
- Potential interaction with anticoagulants and antihypertensives due to mineral content and biological activity
- Avoid in autoimmune conditions due to immune-modulating potential
- Limited safety data in pregnant or breastfeeding women; avoid use
Research
Highlights concerns about safety, quality, and need for standardization in herbal medicines including shilajit.
Discusses lack of robust data on herbal products and potential for adverse interactions, relevant to shilajit use.
Reviews traditional plant uses in Indian subcontinent; indirect context for shilajit's ethnobotanical use.
Demonstrates poor quality of adverse event reporting in herbal products, underscoring need for caution.
Discusses challenges in establishing dose-effect relationships in herbal compounds, applicable to shilajit.
Systematic review methodology for herbal products; supports need for evidence-based evaluation of shilajit.
Notes minimal quality control and regulatory oversight of herbal supplements, including risks with shilajit.
Emphasizes that most herbal medicines lack sufficient evidence to determine net benefit or harm.
Products Containing Shilajit(2 reports)
This supplement is centered on shilajit, a traditional Ayurvedic substance with potential adaptogenic and mitochondrial-supporting properties. The 1000 mg dose of shilajit is at the upper limit of clinically studied ranges, suggesting a focus on energy, cognitive, and fatigue support. Other ingredients are included in much lower amounts and likely serve supportive roles.
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