Herbal

Turmeric Extract

Also known as: curcumin, curcuma longa, curcuminoids, diferuloylmethane, turmeric rhizome extract

Overview

Turmeric extract, derived from Curcuma longa, is a widely studied herbal supplement known for its anti-inflammatory, antioxidant, and potential metabolic benefits. Its primary bioactive compounds, curcuminoids (especially curcumin), have demonstrated the ability to reduce oxidative stress by inhibiting nitric oxide (NO) and inducible nitric oxide synthase (iNOS) production in microglial cells, suggesting neuroprotective potential [1]. Clinical evidence supports its use in reducing inflammatory and oxidative stress biomarkers in osteoarthritis of the knee, with a 4-month randomized trial showing significant improvements compared to placebo [8]. Additionally, turmeric and curcumin supplementation may improve lipid profiles, including reductions in total cholesterol, LDL-C, and triglycerides, particularly in individuals with cardiovascular risk factors [4]. In individuals with prediabetes and type 2 diabetes, turmeric/curcumin supplementation has shown modest but significant reductions in anthropometric indices such as body weight and BMI, suggesting anti-obesity potential [5]. However, poor oral bioavailability due to low solubility, rapid metabolism, and excretion remains a major limitation, prompting the development of enhanced formulations like curcumagalactomannoside (CGM) to improve systemic delivery and efficacy [6][7]. Topical applications of curcumin have also shown promise in managing skin conditions due to antioxidant, anti-inflammatory, and antimicrobial properties, though clinical data remain limited [2]. Safety concerns include potential hepatotoxicity with high-dose or poorly formulated products, emphasizing the need for standardized, well-tolerated preparations [3].

Dosage Guide

Therapeutic Doses

For treatment of specific conditions

Osteoarthritis500 mg twice dailyStandardized to 95% curcuminoids, for 4 months
Dyslipidemia500-1500 mg/dayIn divided doses; shown to reduce TC, LDL-C, and TG
Prediabetes / Type 2 Diabetes1000 mg/dayEffective dose for improving BMI and body weight; based on dose-response analysis
General anti-inflammatory / antioxidant500-1000 mg/dayUse bioavailability-enhanced formulation if possible

Special Forms

Alternative forms for specific needs

Curcumagalactomannoside (CGM)

Enhanced bioavailability using fenugreek fiber; suitable for standard dosing without piperine

Curcumin with piperine

Piperine increases absorption by up to 2000%; common in supplements

Liposomal curcumin

Improved systemic delivery and tissue uptake

Nanoparticle curcumin

Enhanced solubility and bioavailability

Research

Key FindingsPubMed
1

Turmeric extract reduces nitric oxide and iNOS expression in BV2 microglial cells, indicating antioxidant and neuroprotective mechanisms.

Turmeric Extract (Curcuma longa) Mediates Anti-Oxidative Effects by Reduction of Nitric Oxide, iNOS Protein-, and mRNA-Synthesis in BV2 Microglial Cells.
Molecules (Basel, Switzerland)2022
2

Review highlights clinical studies on topical curcumin for skin conditions, leveraging antioxidant, anti-inflammatory, and antimicrobial effects.

Clinical Studies on Topical Curcumin.
Skin pharmacology and physiology2023
3

Curcumin may offer hepatoprotection but some formulations raise concerns about potential hepatotoxicity.

Curcumin and curcumoids: hepatoprotection or hepatotoxicity?
Revista espanola de enfermedades digestivas2022
4

Meta-analysis shows turmeric/curcumin significantly reduces total cholesterol, LDL-C, and triglycerides in patients with cardiovascular risk factors.

Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials.
Nutrition journal2017
5

Dose-response meta-analysis finds turmeric/curcumin supplementation improves anthropometric indices in prediabetes and type 2 diabetes.

The effect of turmeric/curcumin supplementation on anthropometric indices in subjects with prediabetes and type 2 diabetes mellitus: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.
Nutrition & diabetes2025
6

CGM formulation using fenugreek galactomannan enhances bioavailability of 'free' curcuminoids, improving clinical efficacy potential.

Review: bioavailability and efficacy of 'free' curcuminoids from curcumagalactomannoside (CGM) curcumin formulation.
Nutrition research reviews2024
7

Nanotechnology-based delivery systems improve curcumin solubility, bioavailability, and therapeutic potential.

Properties, Extraction Methods, and Delivery Systems for Curcumin as a Natural Source of Beneficial Health Effects.
Medicina (Kaunas, Lithuania)2020
8

Randomized controlled trial shows turmeric extract reduces inflammation and oxidative stress in knee osteoarthritis over 4 months.

Curcuma longa extract reduces inflammatory and oxidative stress biomarkers in osteoarthritis of knee: a four-month, double-blind, randomized, placebo-controlled trial.
Inflammopharmacology2016

Products Containing Turmeric Extract(3 reports)

Silymarin Complex, Milk Thistle Extract Plus Dandelion, Artichoke, Curcumin C3 Complex®, Ginger, and BioPerine®
Silymarin Complex, Milk Thistle Extract Plus Dandelion, Artichoke, Curcumin C3 Complex®, Ginger, and BioPerine®
California Gold Nutrition
B
You get: 25 mgGoal: 500-1500 mg/day

This liver-supportive dietary supplement centers on milk thistle extract (silymarin), a well-researched hepatoprotective agent with antioxidant, anti-inflammatory, and antifibrotic properties. The formulation includes complementary botanicals such as dandelion, artichoke, curcumin, ginger, and BioPerine® to enhance bioavailability and broaden metabolic and anti-inflammatory support. While the primary ingredient is dosed below high-end therapeutic levels, it falls within the clinical range for general liver support when taken as directed.

Shilajit Liquid Drops
Shilajit Liquid Drops
Vita Guard
C
You get: undetectedGoal: 500-1500 mg/day

This supplement is centered on shilajit, a traditional Ayurvedic substance with potential adaptogenic and mitochondrial-supporting properties. The 1000 mg dose of shilajit is at the upper limit of clinically studied ranges, suggesting a focus on energy, cognitive, and fatigue support. Other ingredients are included in much lower amounts and likely serve supportive roles.

Dose for your liver
Dose for your liver
Dose
F
You get: undetectedGoal: 500-1500 mg

The product is marketed as a liver support supplement, but its primary ingredients are sodium and potassium, which are not clinically relevant for hepatic function at the provided doses. Key hepatoprotective botanicals such as milk thistle, dandelion, and turmeric are listed as 'undetected,' indicating absence or negligible presence.